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- Hands up, eyes up ready to receive the ball with elbows in and fingers facing the ball. Body facing the direction you want to go.
- Once ball in in hand, 'load up' by bringing the ball to your hip, site target.
- Punch the ball across your body to your teammate and follow through with your hands in the
direction of the pass.
Common Errors
 
- Dropping your hands when you have caught the ball leads to less speed and accuracy of passing.
- Dropping your hands causes less accuracy and the ball tends to be passed higher than need be.
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Passing Drills
 
- To practise the punching motion of your pass: place the ball on your hip, face your team mate and punch the ball towards him.
- Follow through with your hand and make sure you finish palm down pointing at your mate.
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