We provide general fitness & conditioni­ng work, Strength / S­ize Training, Speed / Power Training, Boxing, Functional fitness­, TRX and Nutritional advice.

You can train at TIKA via:

• TIKA Training
• 1 on 1 Personal training sessions (Gym / Conditioning)
• Team/Corporate sessions.
• Program prescription

We also provide private circuit training, all sessions are 45minutes long and include warm up, core work and cool down. 

1 on 1; $50pp
Bring a friend; $30pp
Groups of 4-6; $15pp

Or become a TIKA Member for only $20/week!

Want to pay by installments? Click here to sign up online with Debit Success.

For all enquiries contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it