12 Week Personalised Diet Plan- for putting on size or trimming down. This plan covers off on the basics of nutrition and will kick start the good habits needed to achieve your goals.

Indepth Diet Plan - we will organise a meeting with our resident Nutritionists who can cover off on the finer science of nutrition and tailor a specific diet for your personal requirements.

These diets are specific to Rugby players and not only provide nutritional information on carbohydrates, fats and proteins, they also cover off on pre/post training and game day Nutrition. Should you require diet supplementation, this will be built into your personalised plan.

Our Qualified Nutritionists are the well renowned Chester Edwards and Kayak Olympian, Erin Taylor.

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For any questions regarding your diet or supplementation requirements, check out our available supplements or email - This e-mail address is being protected from spambots. You need JavaScript enabled to view it